What is Psychotherapy

"Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies."

https://www.psychiatry.org/patients-families/psychotherapy#:~:text=Psychotherapy%2C%20or%20talk%20therapy%2C%20is,increase%20well%2Dbeing%20and%20healing.